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Ham N Asparagus Roll-Ups Recipe

Ham N Asparagus Roll-Ups Recipe

These light refreshers from field editor Mary Steiner of West Bend, Wisconsin go together in a jiffy, so they're perfect when unexpected guests drop by.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings


  • 16 fresh asparagus spears (about 1 pound), trimmed
  • 1 tablespoon water
  • 16 thin slices fully cooked ham (about 3/4 pound)
  • 1 cup (8 ounces) plain yogurt
  • 1/2 cup diced seeded and peeled cucumber
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice


  • 1. Place asparagus and water in a microwave-safe 11-in. x 7-in. dish. Cover and cook on high for 2-3 minutes or until crisp-tender. Immediately place asparagus in ice water; drain and pat dry. Wrap each asparagus spear with a slice of ham. Just before serving, combine sauce ingredients. Serve with roll-ups. Yield: 8 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

2 each: 75 calories, 3g fat (1g saturated fat), 19mg cholesterol, 541mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 10g protein.

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Reviewed Sep. 17, 2013

"this is great if you add a thin stick of Havarti cheese in with the asparagus"

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