Ham Muffinwiches

Name: Ham Muffinwiches
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 large egg, room temperature, lightly beaten; 1/3 cup 2% milk; 1 tablespoon canola oil; 1/8 teaspoon ground mustard; 1 package (8-1/2 ounces) cornbread/muffin mix; 1 cup chopped fully cooked ham; 2 green onions, thinly sliced; 2 tablespoons shredded cheddar cheese

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings

I concocted this fun recipe when I was looking for something to pack for lunch. I had leftover ham but no bread, so I got creative with cornbread mix. They freeze well and are handy for an on-the-go breakfast or lunch. —Jenny Wiebe, Villa Hills, Kentucky

Ingredients

1 large egg, room temperature, lightly beaten
1/3 cup 2% milk
1 tablespoon canola oil
1/8 teaspoon ground mustard
1 package (8-1/2 ounces) cornbread/muffin mix
1 cup chopped fully cooked ham
2 green onions, thinly sliced
2 tablespoons shredded cheddar cheese

Directions

1. Preheat oven to 400°. Whisk together the first 4 ingredients. Add muffin mix; stir just until moistened. Fold in ham and green onions. Fill 8 greased or paper-lined muffin cups half full.
2. Bake until a toothpick inserted in center comes out clean, 15-20 minutes. Immediately sprinkle with cheese. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts

2 muffins: 186 calories, 8g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 7g protein. Diabetic exchanges: 1-1/2 starch, 1 lean meat, 1 fat.

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