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Ham Muffinwiches Recipe

Ham Muffinwiches Recipe

"I concocted this fun recipe when looking for something to pack for lunch," notes Jenny Wiebe, "I had leftover ham but no bread, so I go creative with corn bread mix." The Villa Hills, Kentucky reader says the tender muffins freeze well and are handy for an on-the-go breakfast or lunch.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 1 large egg, lightly beaten
  • 1/3 cup 2% milk
  • 1 tablespoon canola oil
  • 1/8 teaspoon ground mustard
  • 1 package (8-1/2 ounces) corn bread/muffin mix
  • 1 cup chopped fully cooked ham
  • 2 green onions, thinly sliced
  • 2 tablespoons shredded cheddar cheese

Directions

  • 1. Preheat oven to 400°. Whisk together first four ingredients. Add muffin mix; stir just until moistened. Fold in ham and green onions. Fill eight greased or paper-lined muffin cups half full.
  • 2. Bake until a toothpick inserted in center comes out clean, 15-20 minutes. Immediately sprinkle with cheese. Cool 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 4 servings

Nutritional Facts

2 muffins: 186 calories, 8g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.

Reviews for Ham Muffinwiches

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dordor363 User ID: 3847277 64238
Reviewed Jan. 6, 2013

"easy breakfast food for my family on the go. Next time, I will add the cheese right to the batter."

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