Ham Enchiladas for Brunch

Name: Ham Enchiladas for Brunch
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10 servings.
Cuisine: North America, Mexican
Ingredients: 2 cups cubed fully cooked ham; 1/2 cup chopped green onions; 10 fat-free flour tortillas (8 inches); 2 cups shredded reduced-fat cheddar cheese; 1 tablespoon all-purpose flour; 2 cups fat-free milk; 1-1/2 cups egg substitute

TOTAL TIME: Prep: 15 min. + chilling Bake: 40 min. + standing YIELD: 10 servings.

I need just a few ingredients to whip up this make-ahead breakfast. It's a great change-of-pace dish for morning meals, particularly when you have to feed a crowd. —Gail Sykora, Menomonee Falls, Wisconsin

Ingredients

2 cups cubed fully cooked ham
1/2 cup chopped green onions
10 fat-free flour tortillas (8 inches)
2 cups shredded reduced-fat cheddar cheese
1 tablespoon all-purpose flour
2 cups fat-free milk
1-1/2 cups egg substitute

Directions

1. Combine ham and onions; place about 1/3 cup down the center of each tortilla. Top with 2 tablespoons cheese. Roll up and place seam side down in a greased 13x9-in. baking dish.
2. In a large bowl, whisk the flour, milk and eggs until smooth. Pour over tortillas. Cover and refrigerate for 8 hours or overnight.
3. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 25 minutes. Uncover; bake 10 minutes longer. Sprinkle with remaining cheese; bake for 3 minutes or until the cheese is melted. Let stand for 10 minutes before serving.

Nutrition Facts

1 each: 258 calories, 7g fat (4g saturated fat), 32mg cholesterol, 838mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 19g protein.

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