Publisher Photo
Publisher Photo
I've cut some of the fat and calories from this traditional Southern dish. But after one bite, you'll agree it still has plenty of flavor.
MAKES:
10 servings
TOTAL TIME:
Prep: 10 min. Cook: 30 min.
MAKES:
10 servings
TOTAL TIME:
Prep: 10 min. Cook: 30 min.

Ingredients

  • 3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
  • 2 cups diced fully cooked lean ham
  • 1/2 cup water
  • 1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
  • 1/4 teaspoon pepper
  • 3 dashes hot pepper sauce

Directions

In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 10 servings.
Originally published as Ham and Red Beans in Country Woman January/February 1997, p36

Nutritional Facts

3/4 cup: 207 calories, 2g fat (0 saturated fat), 13mg cholesterol, 474mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

  • 3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
  • 2 cups diced fully cooked lean ham
  • 1/2 cup water
  • 1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
  • 1/4 teaspoon pepper
  • 3 dashes hot pepper sauce
  1. In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 10 servings.
Originally published as Ham and Red Beans in Country Woman January/February 1997, p36

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forHam and Red Beans

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review