Back to Ham, Turkey and Wild Rice Salad

Print Options


Card Sizes


Ham, Turkey and Wild Rice Salad Recipe

As a nutritionist, I'm always trying to get my family to enjoy—or at least eat!—foods that are good for them. They love the combination of flavors in this salad.
TOTAL TIME: Prep: 15 min. + chilling YIELD:8-10 servings


  • 5 cups cooked wild rice
  • 1/2 cup Western salad dressing
  • 1 cup cubed fully cooked ham
  • 1 cup cubed cooked turkey
  • 1 cup thinly sliced celery
  • 1 cup frozen peas, thawed
  • 2/3 cup thinly sliced radishes
  • 1/2 cup finely chopped onion
  • 1 cup mayonnaise
  • 2 teaspoon prepared mustard
  • 1/4 to 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • 1. In a large bowl, combine rice and dressing; cover and chill overnight. Add ham, turkey, celery, peas, radishes and onion. Combine mayonnaise, mustard, curry, salt and pepper; mix well. Stir into salad. Cover and refrigerate for at least 2 hours. Yield: 8-10 servings.

Nutritional Facts

1 cup: 360 calories, 24g fat (4g saturated fat), 26mg cholesterol, 573mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 11g protein.

Reviews for Ham, Turkey and Wild Rice Salad

Average Rating
Loading Image