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Halibut with Vegetable Salsa

Ingredients

  • 2 halibut fillets (6 ounces each)
  • 1 plum tomato, seeded and chopped
  • 1 small sweet yellow pepper, chopped
  • 1/4 cup chopped red onion
  • 3 tablespoons chopped seeded peeled cucumber
  • 3 tablespoons minced fresh parsley
  • 1 tablespoon minced chives
  • 1 tablespoon olive oil
  • 2 teaspoons dill weed
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt

Directions

  • 1. Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
  • 2. Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.

Nutrition Facts

1 each: 279 calories, 11g fat (2g saturated fat), 54mg cholesterol, 249mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.

Reviews

Average Rating: 4.5
  • TerryH1387
    Dec 31, 1969

    Tasty salsa

  • Brenda Lee hyatt
    Oct 19, 2009

    Very tasty and light. Easy to make.

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