Halibut with Vegetable Salsa Recipe

4.5 2 2
Halibut with Vegetable Salsa Recipe
Halibut with Vegetable Salsa Recipe photo by Taste of Home
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Halibut with Vegetable Salsa Recipe

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4.5 2 2
Publisher Photo
There’s something fishy going on in our Test Kitchen—and it’s this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 halibut fillets (6 ounces each)
  • 1 plum tomato, seeded and chopped
  • 1 small sweet yellow pepper, chopped
  • 1/4 cup chopped red onion
  • 3 tablespoons chopped seeded peeled cucumber
  • 3 tablespoons minced fresh parsley
  • 1 tablespoon minced chives
  • 1 tablespoon olive oil
  • 2 teaspoons dill weed
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt

Directions

Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut. Yield: 2 servings.
Originally published as Halibut with Vegetable Salsa in Cooking for 2 Spring 2008, p12

Nutritional Facts

1 each: 279 calories, 11g fat (2g saturated fat), 54mg cholesterol, 249mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.

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  • 2 halibut fillets (6 ounces each)
  • 1 plum tomato, seeded and chopped
  • 1 small sweet yellow pepper, chopped
  • 1/4 cup chopped red onion
  • 3 tablespoons chopped seeded peeled cucumber
  • 3 tablespoons minced fresh parsley
  • 1 tablespoon minced chives
  • 1 tablespoon olive oil
  • 2 teaspoons dill weed
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt
  1. Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut. Yield: 2 servings.
Originally published as Halibut with Vegetable Salsa in Cooking for 2 Spring 2008, p12

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Reviews forHalibut with Vegetable Salsa

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TerryH1387 User ID: 2222889 99473
Reviewed Sep. 22, 2013

"Tasty salsa"

MY REVIEW
Brenda Lee hyatt User ID: 1698205 139954
Reviewed Oct. 19, 2009

"Very tasty and light. easy to make."

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