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Halibut with Orange Salsa

Crispy orange halibut is topped with a homemade salsa featuring tomatoes, oranges, kalamata olives and basil for a company-worthy dish that’ll bring raves. —Gloria Bradley, Naperville, Illinois
  • Total Time
    Prep: 35 min. Cook: 20 min.
  • Makes
    4 servings

Ingredients

  • 1 cup orange juice
  • 1-1/4 teaspoons Caribbean jerk seasoning, divided
  • 4 halibut fillets (6 ounces each)
  • 1/2 cup panko bread crumbs
  • 2 teaspoons grated orange zest
  • 1/2 teaspoon salt
  • SALSA:
  • 2 plum tomatoes, seeded and chopped
  • 1 large navel orange, peeled, sectioned and chopped
  • 1/4 cup pitted Greek olives, chopped
  • 2 tablespoons minced fresh basil
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • In a large resealable plastic bag, combine orange juice and 1 teaspoon jerk seasoning. Add the halibut; seal bag and turn to coat. Set aside for 15 minutes.
  • Meanwhile, in a shallow bowl, combine the bread crumbs, orange zest, salt and remaining jerk seasoning. Drain and discard marinade. Coat halibut with bread crumb mixture. Place on a greased baking sheet.
  • Bake at 400° for 15 minutes. Broil 5-6 in. from the heat for 3-6 minutes or until lightly browned and fish flakes easily with a fork.
  • In a small bowl, combine the salsa ingredients. Serve with halibut.
Nutrition Facts
1 each: 298 calories, 10g fat (1g saturated fat), 54mg cholesterol, 593mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
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  • bookhamster
    Feb 18, 2013

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