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Haddock with Citrus Salsa

Total Time

Prep/Total Time: 20 min.


4 servings

"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."—Sally Roberts, Port St. Lucie, Florida.


  • 4 medium navel oranges, peeled and sectioned
  • 1/2 cup chopped red onion
  • 1/4 cup lime juice
  • 1/4 cup minced fresh cilantro
  • 1/4 teaspoon crushed red pepper flakes
  • 1 garlic clove, minced
  • 1 teaspoon grated orange zest
  • 3/4 teaspoon salt, divided
  • 1-1/8 teaspoons pepper, divided
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 pound haddock fillets


  1. For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange zest, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.

Nutrition Facts

4 ounce-weight: 179 calories, 1g fat (0 saturated fat), 65mg cholesterol, 520mg sodium, 20g carbohydrate (0 sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

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