Haddock with Citrus Salsa

Name: Haddock with Citrus Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 medium navel oranges, peeled and sectioned; 1/2 cup chopped red onion; 1/4 cup lime juice; 1/4 cup minced fresh cilantro; 1/4 teaspoon crushed red pepper flakes; 1 garlic clove, minced; 1 teaspoon grated orange zest; 3/4 teaspoon salt, divided; 1-1/8 teaspoons pepper, divided; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 pound haddock fillets

"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."—Sally Roberts, Port St. Lucie, Florida.

Ingredients

4 medium navel oranges, peeled and sectioned
1/2 cup chopped red onion
1/4 cup lime juice
1/4 cup minced fresh cilantro
1/4 teaspoon crushed red pepper flakes
1 garlic clove, minced
1 teaspoon grated orange zest
3/4 teaspoon salt, divided
1-1/8 teaspoons pepper, divided
2 teaspoons ground coriander
2 teaspoons ground cumin
1 pound haddock fillets

Directions

For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange zest, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.

Nutrition Facts

4 ounce-weight: 179 calories, 1g fat (0 saturated fat), 65mg cholesterol, 520mg sodium, 20g carbohydrate (0 sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Originally published as Haddock with Citrus Salsa in Light & Tasty Premiere 2001