Habanero and Mango Guacamole

Name: Habanero and Mango Guacamole
Yield: 6 servings.
Ingredients: 3 medium ripe avocados, peeled and cubed; 2 to 3 tablespoons fresh lime juice; 1/2 to 1 teaspoon kosher salt; 1 medium mango, peeled and chopped; 1/2 to 1 habanero pepper, seeded and chopped

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac’s heat with the number of pepper seeds you use. —Taste of Home Test Kitchen

Ingredients

3 medium ripe avocados, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1 medium mango, peeled and chopped
1/2 to 1 habanero pepper, seeded and chopped

Directions

1. In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with mango and habanero.

Nutrition Facts

1/4 cup: 150 calories, 11g fat (2g saturated fat), 0 cholesterol, 166mg sodium, 15g carbohydrate (8g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.

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