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Guilt-Free Mac 'n' Cheese Recipe

Guilt-Free Mac 'n' Cheese Recipe

"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"
TOTAL TIME: Prep: 10 min. Bake: 35 min. YIELD:4 servings


  • 1/2 cup fat-free milk
  • 1 cup (8 ounces) 1% cottage cheese
  • 1/4 cup finely chopped onion
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • Pepper to taste
  • 3 cups cooked elbow macaroni
  • 1/2 cup shredded reduced-fat cheddar cheese, divided


  • 1. In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
  • 2. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly. Yield: 4 servings.

Nutritional Facts

3/4 cup: 268 calories, 5g fat (3g saturated fat), 15mg cholesterol, 515mg sodium, 35g carbohydrate (0 sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Reviews for Guilt-Free Mac 'n' Cheese

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darvetsm User ID: 6610852 145285
Reviewed Jul. 16, 2012

"I've never used cottage cheese or skim milk in my old version mac and cheese so I was very skeptical but it was very good and even my husband liked it.This is my new way of cooking mac and cheese."

rosie004 User ID: 4109047 56582
Reviewed Apr. 29, 2010

"OK, so not what I would consider traditional mac n cheese. However, it is a tasty dish that I would make again. I just can't think of it as mac n cheese."

poohpal User ID: 3331189 151505
Reviewed Apr. 28, 2010


owiemae User ID: 937189 74129
Reviewed Apr. 14, 2009

"Sometimes i add a Tbsp of pesto or sun dried tomatoes for a bit of a change. Great recipe. Ronzoni Smart Choice pasta has higher fiber and is still white which is great too."

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