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Guacamole for the Gang


  • 1/2 cup reduced-fat plain yogurt
  • 1/2 cup fat-free sour cream
  • 2 medium ripe avocados, peeled and pitted, divided
  • 2 plum tomatoes, chopped
  • 1 small onion, chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon salt
  • 2 tablespoons lime juice
  • Baked tortilla chip scoops


  • 1. Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
  • 2. Remove yogurt from cheesecloth and discard liquid from bowl. In a small bowl, beat the yogurt, sour cream and one avocado until blended. Stir in the tomatoes, onion, jalapenos, cilantro and salt. In another bowl, mash remaining avocado with lime juice; stir into guacamole. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 75 calories, 5g fat (1g saturated fat), 2mg cholesterol, 118mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch.


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