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Guacamole Chicken Salad

Total Time

Prep/Total Time: 25 min.


4 servings

This flavorful chicken salad is perfect for company. “As a registered nurse with a hectic schedule, I try to prepare recipes that are fast, but also keep the nutritional needs in mind,” notes Carmen Bolar of Bronx, New York. “This one definitely meets all of my criteria.”
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  • 4 flour tortillas (8 inches)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon curry powder
  • SALAD:
  • 2 large ripe avocados, peeled and cubed
  • 2 large tomatoes, diced
  • 1-1/2 cups cubed cooked chicken
  • 1/3 cup chopped onion
  • 1 jalapeno pepper, chopped
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon minced garlic
  • 1/8 teaspoon salt


  1. Spritz one side of each tortilla with cooking spray. Combine the garlic powder, seasoned salt and curry powder; sprinkle over tortillas. Cut each into four wedges. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until crisp.
  2. Meanwhile, in a large bowl, combine the salad ingredients; toss gently. Serve with tortilla chips.

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