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Grouper with Sweet Peppers

Name: Grouper with Sweet Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1/4 cup reduced-sodium soy sauce; 2 tablespoons lemon juice; 2 pounds grouper or red snapper fillets; 1 medium onion, cut into 6 wedges and separated; 3 teaspoons olive oil, divided; 1 medium green pepper, sliced into thin rings; 1 medium sweet red pepper, sliced into thin rings; 1 medium sweet yellow pepper, sliced into thin rings; 1 can (14-1/2 ounces) diced tomatoes, drained

1 review

Test Kitchen Approved

Total Time

Prep: 15 min. + marinating Cook: 25 min.

Makes

6 servings

This colorful low-fat dish looks as wonderful as it tastes. Don't be surprised if your family asks for it again and again. —Patricia Sweat, Saulsbury, Tennessee

Grouper with Sweet Peppers Recipe photo by Taste of Home

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Ingredients

1/4 cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 pounds grouper or red snapper fillets
1 medium onion, cut into 6 wedges and separated
3 teaspoons olive oil, divided
1 medium green pepper, sliced into thin rings
1 medium sweet red pepper, sliced into thin rings
1 medium sweet yellow pepper, sliced into thin rings
1 can (14-1/2 ounces) diced tomatoes, drained

Directions

In a small bowl, combine soy sauce and lemon juice. Pour 1/4 cup marinade in a shallow dish; add fish. Turn to coat; cover and refrigerate for 20 minutes. Cover and refrigerate remaining marinade.
Meanwhile, in a large nonstick skillet, cook onion in 1 teaspoon oil for 1 minute. Stir in peppers; cook and stir for about 5 minutes longer. Stir in tomatoes; cook 1-2 minutes longer or until tomatoes are heated through and vegetables are crisp-tender. Remove from the heat; keep warm.
Drain fish, discarding marinade in dish. In a large nonstick skillet coated with cooking spray, cook fish in remaining oil for about 8 minutes on each side or until fish flakes easily with a fork. Arrange two-thirds of pepper mixture on a serving platter; top with fish. Top with remaining pepper mixture and drizzle with reserved marinade. Serve immediately.

Nutrition Facts

5 ounce-weight: 202 calories, 4g fat (1g saturated fat), 10mg cholesterol, 457mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1/2 fat.

Grouper with Sweet Peppers

Ingredients

Directions

Nutrition Facts

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