- 1 cup uncooked long grain rice
- 1 pound ground chicken
- 1 cup chopped celery
- 1 cup chopped green pepper
- 1/2 cup chopped onion
- 2 tablespoons olive oil
- 1 can (28 ounces) crushed tomatoes
- 1 cup sliced fresh okra
- 1 cup chicken broth
- 1 teaspoon Cajun seasoning
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon ground thyme
- 1/4 teaspoon hot pepper sauce
- Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice.
1 cup: 322 calories, 11g fat (2g saturated fat), 50mg cholesterol, 900mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 18g protein.