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Ground Chicken Gumbo

Looking for some ground chicken recipes? This one is just for you! The Cajun spice makes this a fun dinner. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 1 cup uncooked long grain rice
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup sliced fresh okra
  • 1 cup chicken broth
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • 1/4 teaspoon hot pepper sauce

Directions

  • Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
  • Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice.
Nutrition Facts
1 cup: 322 calories, 11g fat (2g saturated fat), 50mg cholesterol, 900mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 18g protein.

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Reviews

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Average Rating:
  • iiavery
    Oct 7, 2012

    No comment left

  • SRMihalick
    Mar 28, 2012

    great recipe to work with what you have on hand give or take on exact amounts