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Ground Chicken Gumbo

Name: Ground Chicken Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings.
Cuisine: North America, Cajun
Ingredients: 1 cup uncooked long grain rice; 1 pound ground chicken; 1 cup chopped celery; 1 cup chopped green pepper; 1/2 cup chopped onion; 2 tablespoons olive oil; 1 can (28 ounces) crushed tomatoes; 1 cup sliced fresh okra; 1 cup chicken broth; 1 teaspoon Cajun seasoning; 1 teaspoon salt; 1 teaspoon dried oregano; 1 teaspoon ground thyme; 1/4 teaspoon hot pepper sauce

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Looking for some ground chicken recipes? This one is just for you! The Cajun spice makes this a fun dinner. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ground Chicken Gumbo Recipe photo by Taste of Home

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Ingredients

1 cup uncooked long grain rice
1 pound ground chicken
1 cup chopped celery
1 cup chopped green pepper
1/2 cup chopped onion
2 tablespoons olive oil
1 can (28 ounces) crushed tomatoes
1 cup sliced fresh okra
1 cup chicken broth
1 teaspoon Cajun seasoning
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground thyme
1/4 teaspoon hot pepper sauce

Directions

Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice.

Nutrition Facts

1 cup: 322 calories, 11g fat (2g saturated fat), 50mg cholesterol, 900mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 18g protein.

Ground Chicken Gumbo

Total Time

Makes

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Ingredients

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