Taste of Home
Ground Beef Taco Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota
Ingredients
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1 can (14-1/2 ounces) diced tomatoes
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1/2 pound ground beef
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1/3 cup bean dip
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1 teaspoon chili powder
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1/4 teaspoon salt
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2 cups chopped lettuce
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1/2 cup shredded cheddar cheese
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2 green onions, sliced
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2 tablespoons sliced ripe olives
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1/2 cup corn chips
Directions
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1.
Drain tomatoes, reserving 2 tablespoons liquid. In a large skillet, cook beef over medium heat until no longer pink, crumbling meat; drain. Stir in bean dip, chili powder, salt and reserved tomato liquid. Remove from the heat.
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2.
In a large bowl, combine 1 cup drained tomatoes (save remaining for another use), lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.
Nutrition Facts
2 cups: 469 calories, 28g fat (12g saturated fat), 107mg cholesterol, 1007mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 32g protein.
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