Grilled Veggie Sandwiches

Name: Grilled Veggie Sandwiches
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 small zucchini; 1 small yellow summer squash; 1 small eggplant; Cooking spray; 1 medium onion, sliced; 1 large sweet red pepper, cut into rings; 4 whole wheat hamburger buns, split; 3 ounces fat-free cream cheese; 1/4 cup crumbled goat cheese; 1 garlic clove, minced; 1/8 teaspoon salt; 1/8 teaspoon pepper

4 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Get a grip on lunch! Here's a fun recipe for using up those summer garden veggies. Meat-eaters won't even miss the meat in these hefty, fresh-tasting, grilled sandwiches. —Melissa Wilbanks, Memphis, Tennessee

Grilled Veggie Sandwiches Recipe photo by Taste of Home

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Ingredients

1 small zucchini
1 small yellow summer squash
1 small eggplant
Cooking spray
1 medium onion, sliced
1 large sweet red pepper, cut into rings
4 whole wheat hamburger buns, split
3 ounces fat-free cream cheese
1/4 cup crumbled goat cheese
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray.
Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops.

Nutrition Facts

1 sandwich: 231 calories, 6g fat (2g saturated fat), 10mg cholesterol, 438mg sodium, 39g carbohydrate (12g sugars, 10g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Grilled Veggie Sandwiches

Ingredients

Directions

Nutrition Facts

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