Grilled Turkey Vegetable Burger Recipe
I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.
- 1 egg, lightly beaten
- 3 tablespoons toasted wheat germ
- 3 tablespoons salsa
- 2 tablespoons shredded carrot
- 2 tablespoons finely chopped onion
- 2 tablespoons shredded peeled apple
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/2 pound ground turkey or chicken
- 2 hamburger buns, split
- 1. In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties.
- 2. Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns. Yield: 2 servings.
1 each: 446 calories, 22g fat (7g saturated fat), 183mg cholesterol, 793mg sodium, 32g carbohydrate (7g sugars, 4g fiber), 28g protein.
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