Grilled Turkey Vegetable Burger Recipe

5 1
Grilled Turkey Vegetable Burger Recipe
Grilled Turkey Vegetable Burger Recipe photo by Taste of Home
Publisher Photo

Grilled Turkey Vegetable Burger Recipe

Be the first to add a review
5 1
Publisher Photo
I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 egg, lightly beaten
  • 3 tablespoons toasted wheat germ
  • 3 tablespoons salsa
  • 2 tablespoons shredded carrot
  • 2 tablespoons finely chopped onion
  • 2 tablespoons shredded peeled apple
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/2 pound ground turkey or chicken
  • 2 hamburger buns, split

Directions

In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties.
Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns. Yield: 2 servings.
Originally published as Turkey Burgers in Reminisce Extra June 2004, p52

Nutritional Facts

1 each: 446 calories, 22g fat (7g saturated fat), 183mg cholesterol, 793mg sodium, 32g carbohydrate (7g sugars, 4g fiber), 28g protein.

Popular Videos

  • 1 egg, lightly beaten
  • 3 tablespoons toasted wheat germ
  • 3 tablespoons salsa
  • 2 tablespoons shredded carrot
  • 2 tablespoons finely chopped onion
  • 2 tablespoons shredded peeled apple
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/2 pound ground turkey or chicken
  • 2 hamburger buns, split
  1. In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties.
  2. Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns. Yield: 2 servings.
Originally published as Turkey Burgers in Reminisce Extra June 2004, p52

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forGrilled Turkey Vegetable Burger

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review