Taste of Home
Grilled Tilapia with Pineapple Salsa for 2
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings (1/2 cup salsa).
Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor.—Beth Fleming, Downers Grove, Illinois
Ingredients
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1/2 cup cubed fresh pineapple
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1 tablespoon chopped green onion
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1 tablespoon finely chopped green pepper
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1 tablespoon minced fresh cilantro
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3 teaspoons lime juice, divided
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1/4 teaspoon salt, divided
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Dash cayenne pepper
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1 teaspoon canola oil
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2 tilapia fillets (4 ounces each)
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Dash pepper
Directions
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1.
In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving.
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2.
Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
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3.
On a greased grill rack, grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts
1 each: 137 calories, 3g fat (1g saturated fat), 55mg cholesterol, 337mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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