Grilled Tilapia with Mango
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
Ingredients
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4 tilapia fillets (6 ounces each)
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1 tablespoon olive oil
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1/2 teaspoon salt
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1/2 teaspoon dill weed
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1/4 teaspoon pepper
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1 tablespoon grated Parmesan cheese
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1 medium lemon, sliced
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1 medium mango, peeled and thinly sliced
Directions
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1.
Brush fillets with oil; sprinkle with salt, dill and pepper.
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2.
Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
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