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Grilled Tender Flank Steak Recipe

Grilled Tender Flank Steak Recipe

This marinated steak is so moist that it will become one of your favorite ways to serve beef. You can even prepare it on the grill. It easily can be cut into thin slices. —Heather Ahrens Columbus, Ohio
TOTAL TIME: Prep: 10 min. + marinating Cook: 20 min. YIELD:6 servings


  • 1 cup reduced-sodium soy sauce
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 6 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)


  • 1. In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
  • 2. Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice steak across the grain. Yield: 6 servings.

Nutritional Facts

3 ounces cooked beef: 186 calories, 8g fat (4g saturated fat), 54mg cholesterol, 471mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Reviews for Grilled Tender Flank Steak

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obsessedwithfood User ID: 3724663 160810
Reviewed Oct. 13, 2010

"This flank steak has AWESOME flavor! Once you start eating it, you don't want to stop. It says "serves 6" but last night it only served 2 :) Delicious!!!!!!!!!!!! One of my husband's favorite meals!"

mielsu User ID: 3702620 92950
Reviewed Oct. 8, 2010

"Husband and teenagers all love this."

jenjerry User ID: 5442744 73564
Reviewed Sep. 26, 2010

"This steak has great flavor. I enclosed it in tin foil and cooked it in the oven on 500 for 20 min then 225 all day after marinating overnight. The only thing I will do different next time is dillute the soy sauce with water to make it less salty."

sailemcruz User ID: 3324207 166338
Reviewed Oct. 28, 2009

"My husband is not hard to please, but he said "mouth watering good" Even the kids asked to have it again.. Very easy too"

cwhruss User ID: 4526463 161242
Reviewed Oct. 22, 2009

"These were very tender & flavorful."

jham User ID: 183482 66095
Reviewed Jun. 3, 2008

"This is absolutely delicious. Make sure to slice flank steak against the grain for tenderness."

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