Taste of Home
Grilled Spiced Fish
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
YIELD: 4 servings.
These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
Ingredients
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4 red snapper fillets (6 ounces each)
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1 tablespoon olive oil
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2 teaspoons paprika
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1 teaspoon salt
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1 teaspoon onion powder
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1 teaspoon garlic powder
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1/2 teaspoon cayenne pepper
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1/4 teaspoon white pepper
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1/4 teaspoon each dried oregano, basil and thyme
Directions
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1.
Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes.
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2.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.
Nutrition Facts
1 each: 202 calories, 6g fat (1g saturated fat), 60mg cholesterol, 664mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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