Grilled Sirloin Teriyaki Recipe

4 2 2
Grilled Sirloin Teriyaki Recipe
Grilled Sirloin Teriyaki Recipe photo by Taste of Home
Publisher Photo

Grilled Sirloin Teriyaki Recipe

Read Reviews
4 2 2
Publisher Photo
The marinade for this super-tender Asian-style beef also works well with fish, chicken and pork. Fast and fabulous! —Agnes Ward, Stratford, Ontario
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + marinating Grill: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + marinating Grill: 10 min.

Ingredients

  • 3 tablespoons reduced-sodium soy sauce
  • 4-1/2 teaspoons brown sugar
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/8 teaspoon crushed red pepper flakes
  • 1 beef top sirloin steak (1 inch thick and 1/2 pound)

Directions

In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
Drain and discard marinade. On a greased grill rack, grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Originally published as Grilled Sirloin Teriyaki in Healthy Cooking April/May 2011, p18

Nutritional Facts

3 ounces cooked beef: 163 calories, 5g fat (2g saturated fat), 46mg cholesterol, 279mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.

  • 3 tablespoons reduced-sodium soy sauce
  • 4-1/2 teaspoons brown sugar
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/8 teaspoon crushed red pepper flakes
  • 1 beef top sirloin steak (1 inch thick and 1/2 pound)
  1. In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. On a greased grill rack, grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Originally published as Grilled Sirloin Teriyaki in Healthy Cooking April/May 2011, p18

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Reviews forGrilled Sirloin Teriyaki

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MY REVIEW
wiscook User ID: 1143528 178287
Reviewed Aug. 1, 2012

"I have one other comment - 1/2 lb = 8 ounces, yet your serving size is 3 oz. What gives?"

MY REVIEW
wiscook User ID: 1143528 212594
Reviewed Aug. 1, 2012

"quick, easy, tasty"

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