Grilled Salmon Packets for Two
Total TimePrep/Total Time: 25 min.
- 2 salmon steaks (6 ounces each)
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 cup shredded carrots
- 1/4 cup julienned sweet yellow pepper
- 1/4 cup julienned green pepper
- 2 teaspoons lemon juice
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Sprinkle salmon with lemon-pepper. Place each salmon steak on a double thickness of heavy-duty foil (about 12 in. square). Top with carrots and peppers. Sprinkle with remaining ingredients.
- Fold foil around fish and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts1 each: 286 calories, 16g fat (3g saturated fat), 85mg cholesterol, 516mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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Jul 26, 2011
I used raw shelled shrimp instead of the salmon, and the recipe worked well. I broiled the foil packet because I did not want to use the outdoor grill. The result was mildly seasoned, but it complements seafood well.