Grilled Pork Tenderloins

Name: Grilled Pork Tenderloins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 1/3 cup honey; 1/3 cup reduced-sodium soy sauce; 1/3 cup teriyaki sauce; 3 tablespoons brown sugar; 1 tablespoon minced fresh gingerroot; 3 garlic cloves, minced; 4 teaspoons ketchup; 1/2 teaspoon onion powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon cayenne pepper; 2 pork tenderloins (about 1 pound each); Hot cooked rice

TOTAL TIME: Prep: 10 min. + marinating Grill: 20 min. YIELD: 8 servings.

We do a lot of outdoor cooking during the summer months, and this grilled pork tenderloin recipe is one my entire family loves. —Betsy Carrington, Lawrenceburg, Tennessee

Ingredients

1/3 cup honey
1/3 cup reduced-sodium soy sauce
1/3 cup teriyaki sauce
3 tablespoons brown sugar
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
4 teaspoons ketchup
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
2 pork tenderloins (about 1 pound each)
Hot cooked rice

Directions

1. In a large bowl, combine the first 10 ingredients. Pour half of the marinade into a bowl or shallow dish; add tenderloins and turn to coat. Cover and refrigerate 8 hours or overnight, turning pork occasionally. Cover and refrigerate remaining marinade.
2. Drain pork, discarding marinade. Grill, covered, over indirect medium-hot heat for 20-35 minutes or until a thermometer reads 145°, turning occasionally and basting with reserved marinade. Let stand 5 minutes before slicing. Serve with rice.

Nutrition Facts

3 ounces cooked pork: 196 calories, 4g fat (1g saturated fat), 64mg cholesterol, 671mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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