Grilled Pork Tenderloin Satay
TOTAL TIME: Prep: 25 min. Grill: 10 min.
YIELD: 8 skewers (1/2 cup sauce).
My dad made this often when grilling for the family. I love this served on roasted veggies and yellow rice. Peanut butter and soy sauce come together for great Asian flavor. —Gayle Jefferson, Las Vegas, Nevada
Ingredients
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1 small onion, chopped
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1/4 cup packed brown sugar
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1/4 cup water
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3 tablespoons reduced-sodium soy sauce
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2 tablespoons reduced-fat creamy peanut butter
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4-1/2 teaspoons canola oil
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2 garlic cloves, minced
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1/4 teaspoon ground ginger
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1 pork tenderloin (1 pound)
Directions
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1.
In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Set aside 1/2 cup mixture for sauce.
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2.
Cut pork in half widthwise; cut each half into thin strips. Thread pork strips onto eight metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining mixture. Serve with reserved sauce.
Nutrition Facts
2 each: 287 calories, 12g fat (2g saturated fat), 63mg cholesterol, 549mg sodium, 19g carbohydrate (15g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
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