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Grilled Pork Chops with Sticky Sweet Sauce

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Juicy pork chops so flavorful and so easy, you might never guess the dish has just four simple ingredients. —Angela Spengler, Tampa, Florida

Ingredients

  • 1/4 cup molasses
  • 1 tablespoon Worcestershire sauce
  • 1-1/2 teaspoons brown sugar
  • 4 boneless pork loin chops (3/4 inch thick and 5 ounces each)

Directions

  • 1. In a small bowl, combine molasses, Worcestershire sauce and brown sugar. Reserve 3 tablespoons sauce for serving.
  • 2. Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°, brushing with remaining sauce during the last 3 minutes of cooking. Let stand 5 minutes before serving. Serve with reserved sauce.

Nutrition Facts

1 pork chop with about 2 teaspoons sauce: 256 calories, 8g fat (3g saturated fat), 68mg cholesterol, 89mg sodium, 17g carbohydrate (13g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

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