Grilled Pork Chops with Pineapple
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 2 servings.
Let these chops marinate while you're at work. When you get home, you can have a hot meal ready in minutes! It's easy to see why this tasty Asian-flavored recipe is a hit with Barbara Lopshire of Holland, Michigan.
Ingredients
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1 can (8 ounces) sliced pineapple
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1/2 cup reduced-sodium soy sauce
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3 tablespoons lemon juice
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2 teaspoons brown sugar
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2 teaspoons Sriracha chili sauce or 1 teaspoon hot pepper sauce
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2 garlic cloves, minced
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2 boneless butterflied pork chops (1/2 inch thick and 5 ounces each)
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1 teaspoon sugar
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1/4 teaspoon ground cinnamon
Directions
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1.
Drain pineapple, reserving juice; set pineapple aside. In a large resealable plastic bag, combine the soy sauce, lemon juice, brown sugar, chili sauce, garlic and reserved pineapple juice; add pork chops. Seal bag and turn to coat; refrigerate for at least 2 hours.
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2.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork chops, uncovered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
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3.
Meanwhile, combine sugar and cinnamon; sprinkle over both sides of pineapple rings. Grill for 1-2 minutes on each side or until browned. Serve with pork.
Nutrition Facts
1 each: 266 calories, 8g fat (3g saturated fat), 68mg cholesterol, 230mg sodium, 19g carbohydrate (16g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 fruit.
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