Grilled Pineapple Chicken

Name: Grilled Pineapple Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/4 cup unsweetened pineapple juice; 2 tablespoons sherry; 2 tablespoons soy sauce; 1/4 teaspoon ground ginger; Dash salt; Dash pepper; 4 boneless skinless chicken breast halves (6 ounces each); Grilled pineapple and sliced green onions, optional

A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe! —Charlotte Rogers, Virginia Beach, Virginia

Ingredients

1/4 cup unsweetened pineapple juice
2 tablespoons sherry
2 tablespoons soy sauce
1/4 teaspoon ground ginger
Dash salt
Dash pepper
4 boneless skinless chicken breast halves (6 ounces each)
Grilled pineapple and sliced green onions, optional

Directions

In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.

Nutrition Facts

1 each: 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 209mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.

Originally published as Marinated Chicken in Fast Track 2019