Grilled Pepper Jack Chicken Sandwiches
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
Basic, yet packed with flavor, this sandwich gets a kick from zesty cheese and savory bacon. It's a great meal for summer days. —Linda Foreman, Locust Grove, Oklahoma
Ingredients
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2 boneless skinless chicken breast halves (4 ounces each)
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1 teaspoon poultry seasoning
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2 slices (1/2 ounce each) pepper jack cheese
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2 center-cut bacon strips, cooked and halved
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2 hamburger buns, split
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4 lettuce leaves
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4 slices tomato
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1 slice onion, separated into rings
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Dill pickle slices, optional
Directions
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1.
Sprinkle chicken with poultry seasoning. Place chicken on a greased grill rack. Grill, covered, or broil 4 in. from the heat until a thermometer reads 165°, 4-7 minutes on each side. Top with cheese and bacon; cover and cook until cheese is melted, 1-2 minutes longer.
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2.
Serve on buns with lettuce, tomato, onion and, if desired, pickles.
Nutrition Facts
1 sandwich: 337 calories, 11g fat (4g saturated fat), 85mg cholesterol, 470mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 4 very lean meat, 1-1/2 starch, 1 fat.
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