TMB Studio
Grilled Mahi Mahi
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
YIELD: 8 servings.
Instead of grilling the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen
Ingredients
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3/4 cup reduced-sodium teriyaki sauce
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2 tablespoons sherry or pineapple juice
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2 garlic cloves
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8 mahi mahi fillets (6 ounces each)
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TROPICAL FRUIT SALSA:
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1 medium mango, peeled and diced
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1 cup chopped seeded peeled papaya
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3/4 cup chopped green pepper
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1/2 cup cubed fresh pineapple
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1/2 medium red onion, chopped
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1/4 cup minced fresh cilantro
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1/4 cup minced fresh mint
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1 tablespoon chopped seeded jalapeno pepper
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1 tablespoon lime juice
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1 tablespoon lemon juice
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1/2 teaspoon crushed red pepper flakes
Directions
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1.
In a shallow dish, combine the teriyaki sauce, sherry and garlic; add mahi mahi. Turn to coat; cover and refrigerate for 30 minutes.
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2.
Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving.
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3.
Drain fillets, discarding marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts
1 fillet with 1/4 cup salsa: 195 calories, 2g fat (0 saturated fat), 124mg cholesterol, 204mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
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