Grilled Lime Chicken
- 8 boneless skinless chicken breast halves (4 ounces each)
- 1/2 cup lime juice
- 1/3 cup olive oil
- 4 green onions, chopped
- 4 garlic cloves, minced
- 3 tablespoons chopped fresh dill, divided
- 1/4 teaspoon pepper
- 1. Flatten chicken breasts to 1/4 inch. In a resealable plastic bag, combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; add chicken. Seal bag and turn to coat; refrigerate 2-4 hours.
- 2. Drain and discard marinade. Grill chicken, uncovered, over medium-hot heat for 6-7 minutes on each side, or until a thermometer reaches 170 °. Sprinkle with remaining dill.
1 each: 235 calories, 12g fat (0 saturated fat), 73mg cholesterol, 66mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Aug 12, 2010
This doesn't do anything to make grilled chicken moister, but seems even drier. The only way it tastes good is putting it on a sandwich with some cheese.
Jul 22, 2010
very good!! easy to make. will make again!
Mar 18, 2010
my family ABSOLUTELY LOVES this dinner!!! during the grilling months, this is on our menu every 2 weeks! sometimes i sub the dill for chili powder-either way, we love it with a cilantro/lime rice and a veggie! thank you so much for sharing!