Grilled Lemon-Rosemary Chicken
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
YIELD: 6 servings.
Broiled or grilled, this simple chicken recipe has been a favorite for years. Try it with your favorite herbs. —Rebecca Sodergren, Centerville, Ohio
Ingredients
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1/4 cup lemon juice
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3 tablespoons honey
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2 teaspoons canola oil
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1 teaspoon dried rosemary, crushed
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1/2 teaspoon salt
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1/8 teaspoon pepper
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6 boneless skinless chicken breast halves (6 ounces each)
Directions
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1.
In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
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2.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 chicken breast half : 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 102mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat.
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