Grilled Lamb Chops
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 3 servings.
Nutrition Facts: 2 lamb chops equals 523 calories, 37 g fat (8 g saturated fat), 136 mg cholesterol, 314 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.
Ingredients
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1/2 cup canola oil
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1/4 cup finely chopped onion
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2 tablespoons lemon juice
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1 teaspoon ground mustard
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1/2 teaspoon garlic salt
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1/2 teaspoon dried tarragon
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1/8 teaspoon pepper
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6 lamb loin chops (1-1/4 inches thick and 6 ounces each)
Directions
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1.
In a shallow dish, combine first seven ingredients; add lamb chops. Turn to coat; cover and refrigerate 10-15 minutes.
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2.
Drain and discard marinade. Grill chops, covered, over medium heat 7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts
2 lamb chops: 523 calories, 37g fat (8g saturated fat), 136mg cholesterol, 314mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 43g protein.
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