Grilled Honey-Lime Chicken

Name: Grilled Honey-Lime Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 3/4 cup oil and vinegar salad dressing; 1/2 cup honey; 3 tablespoons lime juice; 1/2 teaspoon salt; 1/2 teaspoon pepper; 8 boneless skinless chicken breast halves (6 ounces each)

TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min. YIELD: 8 servings.

Make-ahead marinade is your best friend when feeding a crowd. This one for grilled chicken is good to know and very easy to memorize. —Marybeth Wright, Maitland, Florida

Ingredients

3/4 cup oil and vinegar salad dressing
1/2 cup honey
3 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon pepper
8 boneless skinless chicken breast halves (6 ounces each)

Directions

1. In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
2. Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side, or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts

1 1 chicken breast half: 286 calories, 9g fat (1g saturated fat), 94mg cholesterol, 476mg sodium, 15g carbohydrate (15g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

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