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Grilled Hamburgers


  • 2 pounds lean ground beef
  • 1/2 cup quick-cooking or old-fashioned oats
  • 1/4 cup whole milk
  • 1 large egg, beaten
  • 1/4 cup ketchup
  • 1/2 cup chopped onion
  • 3 teaspoons finely diced green pepper
  • 1 teaspoon salt
  • Dash pepper
  • 8 hamburger buns
  • Lettuce leaves, optional
  • Sliced tomato, optional


  • 1. Combine first nine ingredients in a large bowl and mix well. Shape into eight patties. Grill until burgers reach desired doneness. Serve on buns with lettuce and tomato if desired.

Nutrition Facts

1 each: 341 calories, 12g fat (4g saturated fat), 97mg cholesterol, 686mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 27g protein.


Average Rating: 4
  • 5xamom
    Oct 16, 2010

    When I have leftover grilled burgers, I cut them up and add them to a casserole I make with noodles, corn and a cheese sauce(flour, milk, butter and cheese cooked together and poured over noodles, etc). My kids love it!

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