Total TimePrep/Total Time: 30 min.
- 2 pounds lean ground beef
- 1/2 cup quick-cooking or old-fashioned oats
- 1/4 cup whole milk
- 1 large egg, beaten
- 1/4 cup ketchup
- 1/2 cup chopped onion
- 3 teaspoons finely diced green pepper
- 1 teaspoon salt
- Dash pepper
- 8 hamburger buns
- Lettuce leaves, optional
- Sliced tomato, optional
- Combine first nine ingredients in a large bowl and mix well. Shape into eight patties. Grill until burgers reach desired doneness. Serve on buns with lettuce and tomato if desired.
Nutrition Facts1 each: 341 calories, 12g fat (4g saturated fat), 97mg cholesterol, 686mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 27g protein.
Oct 16, 2010
When I have leftover grilled burgers, I cut them up and add them to a casserole I make with noodles, corn and a cheese sauce(flour, milk, butter and cheese cooked together and poured over noodles, etc). My kids love it!
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