Grilled Ground Turkey Burgers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to make grilled turkey burgers, but you could also pan-fry them. —Sherry Hulsman, Elkton, Florida
Ingredients
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1 large egg, lightly beaten
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2/3 cup soft whole wheat bread crumbs
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1/2 cup finely chopped celery
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1/4 cup finely chopped onion
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1 tablespoon minced fresh parsley
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1 teaspoon Worcestershire sauce
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1-1/4 pounds lean ground turkey
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6 whole wheat hamburger buns, split
Directions
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1.
In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey into bowl and mix lightly but thoroughly. Shape into 6 patties.
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2.
On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts
1 burger: 293 calories, 11g fat (3g saturated fat), 110mg cholesterol, 561mg sodium, 27g carbohydrate (3g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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