Grilled Greek Fish

Name: Grilled Greek Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1/3 cup lemon juice; 3 tablespoons olive oil; 2 tablespoons minced fresh oregano; 2 tablespoons minced fresh mint; 1 garlic clove, minced; 1/2 teaspoon grated lemon zest; 1/2 teaspoon Greek seasoning; 4 tilapia fillets (6 ounces each)

TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min. YIELD: 4 servings.

Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida

Ingredients

1/3 cup lemon juice
3 tablespoons olive oil
2 tablespoons minced fresh oregano
2 tablespoons minced fresh mint
1 garlic clove, minced
1/2 teaspoon grated lemon zest
1/2 teaspoon Greek seasoning
4 tilapia fillets (6 ounces each)

Directions

1. In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade.
2. Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 223 calories, 10g fat (2g saturated fat), 83mg cholesterol, 162mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

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