Grilled Chicken Sandwiches
Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.
- 4 slices marble rye bread
- 2 slices (3/4 ounce each) reduced-fat Swiss cheese
- 6 ounces thinly sliced deli smoked chicken breast
- 1/4 cup egg substitute
- 1 tablespoon fat-free mayonnaise
- 1 tablespoon Dijon or spicy brown mustard
- 1. Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown.
1 each: 348 calories, 9g fat (3g saturated fat), 50mg cholesterol, 1496mg sodium, 36g carbohydrate (4g sugars, 4g fiber), 31g protein.
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