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Grilled Chicken Salad with Warm Mustard Dressing

Total Time

Prep: 20 min. Grill: 15 min.


8 servings

"This tasty salad is fast to assemble, and cleanup's a breeze," assures Dawn Davidson of Thornton, Ontario. "Serve with the warmed dressing and crusty bread or rolls, and you have a complete meal that the whole family is sure to love."


  • 1/4 cup olive oil
  • 1/4 cup chicken broth
  • 3 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 large red onion, sliced and separated into rings
  • 10 cups torn romaine
  • 1 medium sweet red pepper, chopped
  • 3/4 cup crumbled feta cheese


  1. In a large bowl, combine the first eight ingredients. Place half in a saucepan and set aside. Brush remaining vinaigrette over chicken and onion rings.
  2. Grill chicken and onion, covered, over medium heat for 12 minutes or until a thermometer reads 170°. Cut chicken into 1/2-in. slices.
  3. In a large bowl or on salad plates, layer the romaine, onion, chicken, red pepper and cheese. Heat the reserved vinaigrette; drizzle over salad.

Nutrition Facts

1 each: 126 calories, 9g fat (2g saturated fat), 13mg cholesterol, 248mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein.

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