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Grilled Chicken Salad with Carrots and Chow Mein Noodles

Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 1/2 teaspoon steak seasoning
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon seasoned salt
  • 1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
  • 2-1/2 cups torn mixed salad greens
  • 1 medium tomato, cut into thin wedges
  • 1/4 cup shredded carrot
  • 1/4 cup shredded cheddar cheese
  • 1/3 cup chow mein noodles
  • 1/4 cup fat-free dressing of your choice

Directions

  • Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing.
Nutrition Facts
2 cups: 278 calories, 10g fat (4g saturated fat), 83mg cholesterol, 857mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

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  • Khrystja
    Jun 17, 2013

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  • Brittany
    Mar 20, 2006

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