Taste of Home
Grilled Chicken, Mango & Blue Cheese Tortillas
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 16 appetizers.
Here's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida
Ingredients
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1 boneless skinless chicken breast (8 ounces)
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1 teaspoon blackened seasoning
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3/4 cup plain yogurt
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1-1/2 teaspoons grated lime zest
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2 tablespoons lime juice
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1 cup finely chopped peeled mango
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1/3 cup finely chopped red onion
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4 flour tortillas (8 inches)
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1/2 cup crumbled blue cheese
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2 tablespoons minced fresh cilantro
Directions
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1.
Sprinkle chicken with blackened seasoning. On a lightly oiled rack, grill chicken, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°.
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2.
Meanwhile, in a small bowl, mix yogurt, lime zest, lime juice, salt and pepper. Cool chicken slightly; finely chop and transfer to a small bowl. Stir in mango and onion.
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3.
Grill tortillas, uncovered, over medium heat 2-3 minutes or until puffed. Turn; top with chicken mixture and blue cheese. Grill, covered, 2-3 minutes longer or until bottoms of tortillas are lightly browned. Drizzle with yogurt mixture; sprinkle with cilantro. Cut each tortilla into 4 wedges.
Nutrition Facts
1 wedge: 85 calories, 3g fat (1g saturated fat), 12mg cholesterol, 165mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
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