Grilled Cauliflower Wedges

Grilled Cauliflower Wedges

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings.
This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California


  • 1 large head cauliflower
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil
  • Optional: Lemon juice, additional olive oil and pomegranate seeds


  • 1. Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture.
  • 2. Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Nutrition Facts

1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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