Grilled Caribbean Lime Chicken
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
YIELD: 8 servings.
With its amazing tropical salsa, this entree is a showstopper. Add leftover salsa to quesadillas, pork tenderloin or serve it with tortilla chips. Mary Shivers - Ada, Oklahoma
Ingredients
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1/2 cup lime juice
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1/4 cup olive oil
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4 garlic cloves, minced
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2 teaspoons Greek seasoning
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8 boneless skinless chicken breast halves (6 ounces each)
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SALSA:
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2 large tomatoes, seeded and chopped
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1 cup diced fresh pineapple
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2/3 cup cubed avocado
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2 green onions, thinly sliced
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1 tablespoon lime juice
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1 tablespoon cider vinegar
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1/2 teaspoon salt
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1/2 teaspoon pepper
Directions
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1.
In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving.
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2.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts
1 each: 260 calories, 10g fat (2g saturated fat), 94mg cholesterol, 371mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
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