Grilled Brown Sugar-Mustard Chicken
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Ingredients
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1/2 cup yellow or Dijon mustard
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1/3 cup packed brown sugar
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1/2 teaspoon ground allspice
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1/4 teaspoon crushed red pepper flakes
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8 boneless skinless chicken thighs (about 2 pounds)
Directions
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1.
In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat.
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2.
Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.
Nutrition Facts
1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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