Save on Pinterest

Grilled Black Bean and Pineapple Burgers

Total Time

Prep: 30 min. + chilling Grill: 10 min.

Makes

6 servings

This delicious burger weighs in at a whopping 11 g of fiber and only a measly 5 g of fat per serving. The pineapple slices are a perfect topper for this tasty bean burger. Carole Resnick - Cleveland, Ohio
Grilled Black Bean and Pineapple Burgers Recipe photo by Taste of Home

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 medium red onion, finely chopped
  • 2 eggs, beaten
  • 1/2 cup panko bread crumbs
  • 1/2 cup crushed baked tortilla chip scoops
  • 1/3 cup chopped green pepper
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon hot pepper sauce
  • 1/2 cup fat-free mayonnaise
  • 4 teaspoons chopped green onion
  • 4 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1-1/2 teaspoons orange juice
  • 1/2 teaspoon reduced-sodium soy sauce
  • 6 slices unsweetened pineapple
  • 6 whole wheat hamburger buns, split

Directions

  1. In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour.
  2. In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice and soy sauce; refrigerate until serving.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°.
  4. Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with 1 rounded tablespoon of sauce.

Nutrition Facts

1 burger: 357 calories, 5g fat (1g saturated fat), 73mg cholesterol, 807mg sodium, 65g carbohydrate (16g sugars, 11g fiber), 14g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • robin
    May 17, 2013

    These burgers are moist and tasty. Even carnivores like them!

  • CherylLynn13
    Apr 26, 2012

    We love these burgers. My husband is a meat eater and he loves them. I've even made them for company and every time they request the recipe. I use a food processor to chop everything and add black beans last.

  • navel3655
    Mar 11, 2012

    No comment left

  • adamandliz
    Feb 7, 2011

    One of my FAVORITES!! I bake them in the oven though. Super yummy!

  • kimross67
    Aug 3, 2010

    No comment left

  • rwortham
    Jun 27, 2010

    Loved it as is! Maybe next time I will try it with crushed pineapple mixed in it instead of sliced on top.

  • yoebe
    May 2, 2010

    No comment left

  • babyjimmie
    Sep 12, 2009

    These were WONDERFUL!!! The sauce was unique and the grilled pineapple made them extra special. My boys ate 1-1/2 of them and my hubby 2-1/2!!! Very good!

  • jwhays
    May 23, 2009

    No comment left

  • agegen
    Aug 20, 2008

    No comment left