Grilled Bean Burgers
TOTAL TIME: Prep: 25 min. Grill: 10 min.
YIELD: 8 servings.
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey
Ingredients
-
1 tablespoon olive oil
-
1 large onion, finely chopped
-
4 garlic cloves, minced
-
1 medium carrot, shredded
-
1 to 2 teaspoons chili powder
-
1 teaspoon ground cumin
-
1/4 teaspoon pepper
-
1 can (15 ounces) pinto beans, rinsed and drained
-
1 can (15 ounces) black beans, rinsed and drained
-
2 tablespoons Dijon mustard
-
2 tablespoons reduced-sodium soy sauce
-
1 tablespoon ketchup
-
1-1/2 cups quick-cooking oats
-
8 whole wheat hamburger buns, split
-
8 lettuce leaves
-
1/2 cup salsa
Directions
-
1.
In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat.
-
2.
In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties.
-
3.
Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts
1 burger: 305 calories, 5g fat (1g saturated fat), 0 cholesterol, 736mg sodium, 54g carbohydrate (8g sugars, 10g fiber), 12g protein. Diabetic Exchanges: 3-1/2 starch, 1 lean meat.
© 2024 RDA Enthusiast Brands, LLC