Greens and Roasted Beets
A refreshing from-scratch dressing is the ideal topping to this colorful salad with bright beets, mixed greens and mandarin oranges. The dish from our Test Kitchen would be a dressy accompaniment to a special event's menu.
Total TimePrep: 15 min. Bake: 1 hour + cooling
- 2 whole fresh beets
- Cooking spray
- 2 tablespoons cider vinegar
- 2 teaspoons orange juice concentrate
- 1/4 teaspoon ground mustard
- 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- 5 teaspoons canola oil
- 1 teaspoon sesame oil
- 3 cups torn mixed salad greens
- 1 can (11 ounces) mandarin oranges, drained
- Preheat oven to 350°. Scrub beets and trim tops to 1 in. Spritz beets with cooking spray; place in an ungreased 8-in. square baking dish. Bake, covered, 60-70 minutes or until tender. Cool.
- In a small bowl, whisk vinegar, orange juice concentrate, mustard, thyme and pepper. Gradually whisk in canola and sesame oils until blended.
- Peel beets and cut into 1/2-in. cubes. In a large bowl, combine greens, mandarin oranges and beets. Just before serving, drizzle with dressing and toss to coat.
Nutrition Facts1-1/4 cups: 122 calories, 7g fat (1g saturated fat), 0 cholesterol, 30mg sodium, 14g carbohydrate (12g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit.
Originally published as Roasted Beets and Mixed Greens Salad in Light & Tasty October/November 2006
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